A Swedish massage is a technique that will relax the whole body. During a Swedish massage, the therapist will use long, gliding strokes while rubbing the body. They will use strokes that follow the direction of the blood returning to the heart. There are several ways that a Swedish massage can help. First, it increases the oxygen level in the blood. Also, it decreases the amount of toxins in the muscles. A Swedish massage will also improve your flexibility and circulation. Finally, it is great at easing tension throughout the entire body.